If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

A research team led by Prof. CHEN Yan and Prof. YANG Lifeng from the Shanghai Institute of Nutrition and Health of the Chinese Academy of Sciences has revealed a physiological function of ...

How do muscle cells grow after a workout? And how do your genetics affect your experience as a gymgoer? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...