Research shows these five exercises can improve your running performance.

At Dynamic Training, we believe that true health is achieved when the body and mind work together. The mission of our practice is to help individuals build strength—both physically and mentally—under ...

TOOLBOX: This dynamic warm-up for cyclists could be the best way to create a solid base for your biggest gains as a “real-life” rider with a day job, family and other responsibilities. The last two ...

The trickiest part of strength training, for most endurance athletes, is getting started. There are plenty of good reasons to do it, both for health and for performance. But there’s an important ...

Touching your toes. The standing quad hold. The overhead tricep stretch. These are the static positions our high school gym teachers taught us to warm up with before engaging in any physical activity.