Join Paula for a complete Vinyasa yoga class designed for all levels. This session begins with mindful breathwork and gentle stretches before building into a dynamic yoga flow. Paula demonstrates a ...

Let’s practice together with a dynamic power yoga flow focused on building strength and deepening your mind body connection.

This May, we gathered five of our favourite fitness faces for our second ever Women's Health Live Virtual sharing an entire day of workouts and Q&As. If you missed it, no stress whatsoever, all the ...