Add Yahoo as a preferred source to see more of our stories on Google. Miley Cyrus is sharing how a specific therapy technique helped her conquer stage fright: EMDR. Eye Movement Desensitization and ...

If you’ve ever been so nervous before speaking in public that your heart raced and your hands went cold, you’re not alone. Even global superstars like Miley Cyrus have dealt with serious stage fright.

Although I work with couples using emotionally focused therapy, and of course mindfulness, I am primarily an EMDR therapist. EMDR stands for Eye Movement Desensitization and Reprocessing. It began as ...

Post-Traumatic Stress Disorder (PTSD) is a complex and often debilitating condition that affects millions of individuals worldwide. Whether stemming from military combat, a traumatic accident, or a ...