From drinking cold brew coffee to eating an apple, small habits can make a big difference - Jonny Glover Who decided that January, with its short, dark days and chill, blustery weather, is the time ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Weight loss is closely linked to metabolic health and insulin sensitivity, says Dr Jayshree Todkar. Insulin resistance can ...

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor are key, today’s tech makes it easier than ever to stay on top of your ...

Prevention’s 21 Day Brain Challenge digs deep into the science to bring you three weeks’ worth of specific, actionable strategies for boosting the health of your mind. Now that you’ve completed it, ...

If you’ve recently found yourself in a rut, you’re not alone. A lot of people (myself included) have been crashing out over the state of our country lately. Or maybe you’ve been feeling off for a ...

If you told me four years ago that I’d be living a sustainable life, I wouldn’t have known what that meant. With the planet getting warmer and more people viewing global warming as a serious threat, ...

When you start to think about planning for winter travel, there is much more to consider than during the summer. Winter brings with it cold weather conditions, more germs being spread around indoors, ...