Want to hit your protein goals—and increase your intake of vital nutrients like omega-3 fatty acids, vitamin B12, and vitamin D? If so, your best bet is to start eating more fish. The problem, however ...

Pan searing is one of our favorite ways to cook fish. Follow our guide for a crispy, golden outside, and a tender and juicy inside that produces the most delicious pan seared fish every time!

Warning! This isn’t your typical tilapia taco recipe. It’s totally different, and so much easier. Plus, it’s kid-friendly! Let me introduce you to my fish stick tacos with slaw. The concept isn’t new.

In his view, seafood isn’t just delicious; it’s one of the smartest choices we can make for both personal health and the ...