I am a mindless eater. Maybe you are too. Unfortunately, most of us engage in mindless eating - eating without awareness of how much we eat and the factors that really control our eating. If you want ...

In today’s fast-paced world, overeating has become a common habit, often leading to weight gain, sluggish metabolism, and poor health. But according to Dr. Sudhir Kumar, MD, a senior neurologist from ...

If you can consistently resist these everyday temptations, your self-control is much stronger than most people around you.

People with eating disorders often describe their thoughts as obsessive and their behaviors as ritualistic, or say that their brain just will not stop. Some wonder if what they are experiencing is OCD ...