Schemas are broad themes or frameworks through which a person understands their relationships, self, or the world. Schema therapy aims to address maladaptive schemas, which can contribute to mental ...

What can a schema therapist help with? A schema therapist aims to help clients recognize and replace their schemas, or maladaptive patterns of thinking or behavior, typically formed in childhood, that ...

If you ever find yourself stuck in repeated cycles of negative emotion, you're not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...