Whether you just signed up for your first 5K or your first marathon, one of the most important steps in prepping for race day is finding a training plan that works for you. Both beginners and ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

It combines strength and cardio into one total body sweat session.

"Hey Chatbot, build me a 6-week plan to build more muscle. Hey Chatbot, what’s the fastest way to get a six-pack? Hey Chatbot, make me a training plan to run a sub 4-hour marathon." These are just a ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Learn how individualized strategies, load management, recovery practices, nutrition, and technology are shaping the future of ...

Platoons must be well led and trained to dominate the fight to win on first contact. To that end, small unit leaders must train their units and Soldiers effectively through challenging, ...