When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.