Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

In today's hectic world, where work and personal demands often leave us drained, physical activity can seem like just another task on an endless to-do list. For many, the idea of sweating it out in a ...

A better way to get your steps in ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

ABC News' own Dan Childs takes on an exercise challenge. — -- Some experts call it "hitting the wall," others call it "the bonk": Either way, it's the all-around unpleasant situation when an ...

A top FDA official is offering her own spin on the "Pete and Bobby Challenge" on social media -- an exercise challenge for Make America Healthy Again (MAHA) moms. Sara Brenner, MD, MPH, principal ...

BUFFALO, N.Y. — This weekend, dozens of Western New Yorkers completed a 24-hour fitness challenge. The Mind Over Foundation organized a mental health exercise challenge called 'Mind Over Miles' at ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...