Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Not taking enough rest days can mess with results, FYI.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Living a healthy lifestyle is easier said than done. We love sourdough bread, hamburgers, and french fries. With so many food choices, fitness routines, and conflicting advice out there, staying on ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...

The winner might surprise you.

The arrival of a new year is kind of a big deal. Being present to welcome a new year means you can add another year of experience to your life resume. While it does mean you’re getting older, ...