People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...

Richard Morgan, a 93-year-old former coal miner from Ireland, rows like a champion, and has the heart and muscles of a much younger man. According to doctors, his body fat percentage is just 15%, ...

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Dr. Jessica Scott researches how exercise can prevent the decline in fitness often caused by cancer treatments. It may even change the biology of the cancer itself. Cancer patients may be surprised to ...