Aging often feels like an unstoppable force — one that gradually leaves its mark on our skin, energy, and overall vitality. But research shows that aging isn’t just something that happens to us; it’s ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...