NEW YORK - Participation in either a hydrotherapy program or a gym-based exercise program for just 6 weeks improves the functional of patients with osteoarthritis (OA). "However, it seems that ...
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10 Safe and Effective Exercises for Seniors
Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...
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