Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

At any age, workouts should be simple, efficient and progressive rather than about doing more. But as we age, muscle mass and bone density begin to decline, so it’s even more important to focus on ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.