A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

A few years ago, the organizers of one of the largest U.S. exercise programs for people with Parkinson's disease realized they had a problem: Most of the students were white. "We're always asking ...

If you’re like me, you’ve spent a lot of time looking for the perfect workout to help you finally shed […] ...

A few years ago, the organizers of one of the largest U.S. exercise programs for people with Parkinson’s disease realized they had a problem: Most of the students were white. “We’re always asking ...