Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Belly pooch exercises after 50: a 5-minute morning routine with core bracing and posture cues from Tyler Read, BSc, CPT.

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

GREENSBORO, N.C. — If there’s a rowing machine at the gym, there’s a good chance you’ll find Bill Mullikin using it. It’s his favorite piece of equipment at Cone Health’s Sagewell Health & Fitness in ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Yes, yes, we all know we need to exercise, but it’s tough to do it often enough. Perhaps one or more of these ideas will help. Which one of more of these could you picture yourself doing regularly?

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

The "Friends" alum, 57, has always prioritized health and fitness but has changed her approach over the years ...