Between busy schedules, work stress, and endless responsibilities, couples today often struggle to find quality time, let ...

In 2026, more couples are celebrating Valentine's Day by training together instead of indulging. From partner strength ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...