Here's what you can do now to protect your brain in your 40s, 50s, and beyond.

This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less ...

Short on time? We've got you.

Have you dropped your New Year’s exercise resolution? Discover how a common mindset may be sabotaging your fitness efforts ...

New research suggests that everyday movement — even in short bursts — may be just as important as traditional workouts for ...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...

A sweeping new analysis of the evidence suggests that exercise therapy — long promoted as a first-line treatment for ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

providing a science-based curriculum addressing the physical and psychological aspects of human movement. promoting a physically active lifestyle across the lifespan within a diverse society.

Oncology rehabilitation and exercise (ORE) exist along a continuum of care, providing essential services for patients with cancer to improve health outcomes. Although oncology rehabilitation, ...