Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Science agrees that regular exercise is good for you. It can lower the risk of high blood pressure, diabetes and stroke and improve your mental health. But even a little exercise may help. An ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Sticking to those fitness resolutions is easier said than done, but if we don’t overthink it and we keep it realistic and practical, we have a better chance of seeing it through. You’re also more ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

If you're feeling sore from a run or gym session, you might wonder whether it's better to push through or give your body a rest. Subscribe to our newsletter for the latest sci-tech news updates. This ...

Bhumi Pednekar opens up about a phase when fitness became about numbers, Instagram validation and burning 1,400 calories a ...