How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

Skip the grueling hour-long gym sessions and discover the science of "VILPA"—brief bursts of intense movement that can ...

It won't turn you into a triathlete, but "exercise snacking" can make a significant difference in your cardiovascular health.

Add Yahoo as a preferred source to see more of our stories on Google. Does microdosing exercise really work? Is it enough to level up your fitness and make any kind of beneficial impact on your health ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organisation (WHO) now warns that inactivity and sedentary ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Climbing three flights of stairs three times a day made an impact. Exercise snacking has nothing to do with eating chips during a SoulCycle class. It simply means doing short bursts of exercise ...

The importance of our gut health has never been so sharply in focus – and with good reason. ‘Gut health isn’t just about digestion,’ explains Nichola Ludlam-Raine, Specialist Registered Dietitian and ...

We all know we should exercise more, but the biggest psychological barrier for many is feeling like we just don't have an hour to spare. If you've ever felt guilty about inactivity or struggled with ...