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Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Experts explain the findings and what to know before switching up your routine.

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...