Just 150 minutes of exercise per week could help lower blood sugar, reverse prediabetes. Image credit: Ana Luz Crespi/Stocksy. The increasing numbers of people with type 2 diabetes is a major ...

Climbing three flights of stairs three times a day made an impact. Exercise snacking has nothing to do with eating chips during a SoulCycle class. It simply means doing short bursts of exercise ...

Regular exercise is one of the cornerstones of healthy lifestyle. Dr Vatsya shares what to do and how long we should workout every week.

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

Source: StockSnap.io, used with permission. Weekend workout warriors, rejoice! A study out of George Washington University, published in the January 9, 2017 issue of the Journal of the American ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Engaging in just one hour of leisure-time physical activity per week can reduce your risk of future depression, according to a new study—which is the largest and most extensive of its kind to date.

While diet and exercise have long been known as the two main pillars of health, it turns out diet may be doing more of the heavy lifting than previously suspected. New research shows that the ...