Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. April is Stress Awareness Month—dedicated to raising ...

For many professionals, spending long hours at a desk can result in stiffness, fatigue, and a significant drop in overall physical activity. Extended hours sitting in front of a computer not only ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

If you work at a desk, chances are you don’t get to move around much during the day. Fortunately, you don’t have to wait until you clock off to get some exercise—you can do a few strength-building ...

If you suffer from back, neck, arm, and/or hand pain after a long day at the office, it might have something to do with too much sedentary time. As the saying goes, sitting is the new smoking. But it ...