Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise. Thomson, a cell biology and physiology professor, began his muscle ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Can you build chest muscles faster? Absolutely—but not by chasing random workouts or copying routines from social media. According to modern exercise science, the key to accelerated chest growth lies ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique. Regular exercise strengthens muscles and improves endurance—but new research ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...