Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Agility is an important aspect of fitness, affecting coordination, balance, and speed. Two popular exercises for improving agility are step aerobics and backward running. Both have their own unique ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...