I developed back issues after being a long-distance runner for ages (womp), so I'm all about low-impact workouts nowadays. My every-other-day workout is walking three miles, fast, on a high incline on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

The winner might surprise you.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Add Yahoo as a preferred source to see more of our stories on Google. The Japanese Walking Method Boosts Fat Loss and Heart Health—Here's How to Get Started originally appeared on Men's Fitness. But ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

MIAMI, May 20, 2025 /CNW/ -- Regular walking is universally celebrated as a great way to keep moving, but often it doesn't elevate the heart rate sufficiently for serious cardiovascular benefits.