As Ramadan 2026 approaches, experts urge Muslims to prepare physically and nutritionally for fasting. Key advice includes ...

Although intermittent fasting is said to help maintain healthy blood sugar levels and a healthy weight, experts say it's important to fast carefully, as you can easily eat the wrong foods or become ...

ATLANTA - If you're like most Americans, you are a grazer, eating up to 15 hours a day. But Emory Healthcare internist Dr. Sharon Bergquist says by shrinking that window, and increasing your fasting ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

Yaz Kubba, a fitness trainer and founder of YazFit, drinks about a gallon and a half of water a day. She started that about 10 years ago, and the first year, when it came time to fast for Ramadan — ...

Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent ...

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Intermittent Fasting is one of the most talked about diets. Intermittent Fasting can often mean skipping breakfast, eating in an 8-hour window, skipping dinner or what not, based on the person's ...

PITTSBURGH (KDKA) - We have a confluence of annual events this week. Valentine's Day and Ash Wednesday are both this Wednesday. Tuesday is the last day of Mardi Gras, which means Fat Tuesday in French ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Navratri is here, and with it comes nine days of fasting and mindful eating. Many people avoid grains, packaged food, and certain spices. While fasting can be good for the body and mind, it can also ...

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise until sunset for 30 days.