There are two different types—and they serve completely separate purposes.
Verywell Health on MSN
7 high-fiber foods that aren't beans
It's recommended to consume 14 grams (g) of fiber for every 1,000 calories, which is about 25 g daily for women and 38 g daily for men. While beans are known to be an excellent source of fiber, there ...
Fiber is a complex carbohydrate found in a variety of plant-based foods that promotes healthy digestion, regulates blood ...
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