As running coaches, we’re often asked about the best marathon training plan and of course there’s a LOT that goes in to that answer. One of the plans that brings up this question is the Hanson ...

The Berkshire Running Foundation this week announced the launch of its free MountainOne Steel Rail Race training program, a 10-week community training series designed ...

Feeling less than confident about your weekly miles? We help you find your right training approach.

It was a gloomy March morning when I closed my eyes and signed up for my seventh marathon alone, this one in Montreal. Like many others, I started running in 2020, when the pandemic shut down my gym ...

We know surprisingly little about marathon training. Sure, more is better than less … up to a point. But where is that point? And what’s the proper blend of long runs and speed? And how many days a ...