As running coaches, we’re often asked about the best marathon training plan and of course there’s a LOT that goes in to that answer. One of the plans that brings up this question is the Hanson ...

When I started running in high school, I wasn’t just running: Strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

The Berkshire Running Foundation this week announced the launch of its free MountainOne Steel Rail Race training program, a ...

It was a gloomy March morning when I closed my eyes and signed up for my seventh marathon alone, this one in Montreal. Like many others, I started running in 2020, when the pandemic shut down my gym ...

We know surprisingly little about marathon training. Sure, more is better than less … up to a point. But where is that point? And what’s the proper blend of long runs and speed? And how many days a ...

Here's how you can, too.

NEW YORK (WABC) -- Dr. Ashley Austin trained for her first NYC Marathon after recently completing HSS's perinatal exercise program. She used HSS resources for ...