6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
CNET

Squat mistakes: Fix your form for squats and other exercises

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Three exercises you can do at home without equipment

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...
Outside

3 Thoracic Mobility Exercises to Improve Your Posture and Form

You likely spend most of your day sitting at your computer, scrolling through your phone, or lounging on your couch. And while these are not bad positions, slouching for extended periods of time can ...
PopSugar

Kayla Itsines Says to Avoid These Mistakes When Doing Triceps Dips, Crunches, and Push-Ups

With so many of us working out at home, we don't have trainers and coaches to ensure our form is correct not only to prevent injury, but also to get the most out of our workouts. In a recent Instagram ...
Healthline

13 Exercises and Strategies for a Bigger, Firmer Butt

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.