Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

Tap the six-dot icon in the top-right corner. Select Dual Capture . You should now see a smaller square showing what your front camera sees, while the rest of the screen shows what your back camera ...

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

Most people understand the critical role that automotive brake systems play. Brake components are designed to help slow the vehicle's wheels down, allowing us to stop the car without waiting for the ...