Cycling Weekly on MSN
450W FTP at 70 kg: How Zach Nehr is chasing WorldTour-level power from his basement — and the workouts behind it
What happens when you stop training like an elite amateur and commit fully to WorldTour-level power? This is my road to a 450 ...
This Christmas I decided the best way to celebrate the birth of Jesus Christ was to inflict a large amount of pain on my person by doing five different FTP (functional threshold power) tests. This ...
Regular conversation while riding at or around your Functional Threshold Power will be very difficult and your breathing will be heavy, but not strained. You will be feeling 'the burn' and it will ...
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