No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

There was a time when I considered going to the gym to be completely separate from the things I did in my everyday life. It was simply an attempt to maintain a healthy weight, or change the way my ...

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

We know that optimizing time is key, especially when the gym is packed or if you simply prefer to work out at home with limited space. That's why a functional upper body routine is your best ally. Why ...