Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Some studies suggest that well over half of the people on the road look at their phones while driving. Distraction is a huge issue on public streets today, but it doesn’t just affect those behind the ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...