Breaking up is hard. When we're in a relationship, we form an attachment bond with our relationship partner, and our attachment system is very powerful. It makes us want to be close to people we care ...

“You Don't Know What You've Got 'Til It's Gone” People have great difficulty getting over lost relationships… even if they didn’t value those same relationships highly while they were in them.

My boyfriend recently dumped me, and I’m finding moving on really hard. How do I even stop thinking about him for long enough to start building a new life? Getting over a break-up is always hard.