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Getting up at this time could change everything in your life, according to science!

To be in top form and hope to break longevity records, you should set your alarm for a specific time, like the Japanese do. Forget the grand principles of the miracle morning, which drags you out of ...
Healthline

What Happens When You Switch Up Your Sleep Schedule? I Tried It

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...
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HOLLY WAINWRIGHT: 'You're getting up earlier. There's a reason for it.'

This article originally appeared on Holly Wainwright's Substack, Holly Out Loud. Sign up here. What time, though? What time does your alarm go off in the morning? Some of you will be laughing at that ...