Jordan Ashley was 25-years-old when she first envisioned the concept for Souljourn Yoga, the nonprofit she founded to support girls’ education in developing nations. Her epiphany occurred in a yoga ...
Researchers found that standing yoga poses like Mountain Pose (Tadasana), Upward Salute (Urdhva Hastasana), and Eagle Pose (Garudasana) improved self-esteem, energy, sense of power and control.
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9 yoga poses for hormonal balance in women
Yoga can be a powerful tool in promoting hormonal balance, especially for women dealing with conditions like PCOS or hormonal imbalances. Certain yoga poses and practices can positively impact the ...
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