Studies have found that poor grip strength was associated with a greater risk of cognitive decline and developing conditions ...

Dementia is one of the most common diseases in the world. While there is no cure for it, early detection is key, and there ...

People can try to spot one of the early signs of dementia by trying to complete a test using nothing but a tennis ball and ...

A major study of almost 4,500 older adults in China has revealed a significant connection between grip strength and cognitive function. The research suggests that how firmly older adults can squeeze ...

It's easy to think that measuring your health and fitness can only be done using costly devices like Oura rings, Fitbits and smartwatches. However, you don't need a complicated tool or eye-wateringly ...

O ld age can land a hard blow. But physical strength and resilience can help you punch back. Without it, older adults become increasingly vulnerable to all kinds of calamities: illness and injury, ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...