Notice how your feet feel. Are they on the ground? Swinging freely from a chair? Are your shoes pushing against your toes? Are they tingling, aching, full of unused energy? You have just started a ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Stress builds up, but that doesn't mean you need to let it overwhelm you and consume your day. As one friend of mine says, "Let it out, but let it go." Doing a body scan — easing up on tension in ...

There are many styles and variations of meditation that all offer rich mind-body calming benefits. To name a few, there are breathwork meditations, visualization meditations, bilingual-guided ...

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come ...