Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X SARATOGA SPRINGS, N.Y. – One local business is aiming to redefine fitness in the COVID-19 era.

Equinox is upping the ante on expensive gym memberships. The luxury fitness club — which is headquartered in New York and has more than 100 locations across the U.S. — announced the launch of ...

When George Valliere walked into the Whaling City Athletic Club five weeks ago, he was hunched over, staring at the floor. Valliere is 78. He has Parkinson’s Disease, a debilitating progressive ...

As a strength coach I get many questions, from “How much protein should I eat in a day?” to “What’s the proper way to engage my core?” One of the most frequent questions I get, and the main reason ...

Getting older? Your workouts might change, but your fitness doesn't have to suffer.

Phoenix — Walking into a gym or fitness class for the first time can be intimidating for anyone, but especially for people who face extra challenges in life. A gym in Phoenix is trying to change that.