Medically reviewed by Oluseun Olufade, MD Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

You don’t need weights to get a challenging leg workout. The prone hamstring curl, demonstrated here by celebrity trainer Harley Pasternak and featured on his “Harley’s Hollywood Workout” video game, ...

We are finally starting to think about going back to school! And whether that happens sooner or later, we still have plenty of time to squeeze in a few last-minute summer getaways! And most summer fun ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...