Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Strength training vs hypertrophy: The key differences (and which you should do first)

Plus, how to programme workouts for each approach ...

Bhagyashree masters kettlebell swings: Why this ‘hip-thrust’ move is a game changer for cardio and strength training

Kettlebells are compact, do not require expensive racks, and can be stowed away in a corner, which makes them suitable to ...
Women's Health

Power Training Vs. Strength Training: How And When To Use Each Modality To Reach Your Fitness Goals

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...
Self

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...
Medical News Today

What is functional strength training, and how can I get started?

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...