When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to ...

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Many people want to be more physically active but stop again after a short time. Research points to an explanation that is ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

From advances in fitness tech to individualized wellness plans, 2026 will bring the individual to the center of health. These are the trends to look for.

… but our independent journalism isn’t free to produce. Help us keep it this way with a tax-deductible donation today. We’ve all heard about the big, nasty dent that the pandemic put in young people’s ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Teenage girls who maintain a ‘normal’ body weight through constant dieting and exercise may look ‘healthy’ but should be seen as a vulnerable group according to new research from the University of ...