A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the mental health of working mothers during the COVID-19 pandemic. The findings ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

High intensity training to burn a lot of calories. Hiit cardio to lose weight, burn fat and lose weight at home. For more ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up the dial ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Share on Pinterest A new study found that people who combined time-restricted eating and high intensity exercise not only improved their cardiometabolic health but also achieved the most noticeable ...