Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it. By Amanda Loudin Workout trends come and go, but when it comes to the biggest bang ...

High-intensity interval training (HIIT) is as popular as ever. Join the trend with these tips on what to wear, how to warm up, and more. No doubt you’ve heard the buzz about high-intensity interval ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...

A recent study found that just 10 minutes of vigorous activity could hinder cancer progression. The study shows that short, high-intensity workouts can help to alter the molecular profile of the ...

Indoor cycling is a low-impact workout, which makes it easier on the joints than high-impact exercises. The smooth pedaling motion helps reduce stress on knees and ankles, while providing a good ...

High-intensity 'sprint training' may be gaining popularity at gyms, but if you're new to this form of exercise, the workout could do more harm than good. A study by Canadian and European researchers ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...