Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ones for beginners and heavy weights.

Many fitness programs require long hours at the gym and complicated restrictive diets, leaving no time for anything else. It’s even worse when you’ve already tried a few programs, only to gain more ...

After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles and ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...