Daylight saving time will begin in about a month. Clocks will spring forward at 2 a.m. on the second Sunday in March. Here's ...

In Pokémon Legends: Z-A, the time of day is everything. During the daytime, you can freely explore around, but at night, you can battle trainers in the Z-A Royale. The game will warn you when the sun ...

Where Winds Meethas a few intricate puzzles that players need to solve in order to progress with the Main Story, or complete many of the Encounters, Quests, and other important feats. But certain ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

There is one month until warmer weather and longer daylight hours arrive in the United States.

Daylight saving time begins at 2 a.m. March 8, 2026. Does everyone spring forward?: These states don't observe daylight saving time. Here's why. Along with moving your clocks ahead an hour, it's also ...

CLEVELAND — Getting an extra hour of sleep this weekend comes with a catch for your health. Experts say the twice-yearly time change disrupts your body's internal clock, but this switch is easier than ...

FRESNO, Calif. (KFSN) -- Falling back means we're enjoying that extra hour of sleep. "Adjusting to the change in time, it requires attention to your sleep hygiene," said Dr. Rishika Sharma, a board ...